When you book a session with me (or participate in a group container), you receive my full attention and presence. I welcome all that arrives within you and I honour the investment you have made for yourself in whichever way you choose to show up.

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I have a multi-disciplinary approach. A 'natural mystic' at heart. Currently I am exploring how to refine my perceptions both personally and professionally. This way I can guarantee total precision and integrity within my work. I bring a grounding and compassionate presence to the space, offering personal insights and impactful information. 

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My approaches include:

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• 400 hour Conscious Connected Breathing facilitation programme. 

• Authentic Relating Level 1 (Embodiment), Level 2 (Advanced).

• Internal Family Systems - Informed Certification

• Non-Violent Communication tools

• Soft coaching/counselling

• Psychology - Depth & Shadow - self-taught/personal passion

• Energetics - Reiki Level 2/Crystals

• Trauma Aware - Nervous System regulation tools through participating workshops and training. 

• Shamanic practices

• Buddhism - Theravada tradition

• Meditation - Insight and Guided Visual

• Integral Zen - Shadow work mainly through Roshi Doshin

• Six month Movement Theatre training and Contact Improvisation.

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A session with me could feel like part therapy/part coaching/part friendship. 

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As my internal landscape evolves, so do my interests and styles. I embrace transformation and the chance to try new things and step out of any conformity. 

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